When you’ve got a sweet tooth yet are trying to look after your health, body, and mind remember to use maple syrup instead of an alternative sweetener. It comprises much fewer calories and has a much higher concentration of key minerals for health than its normal counterpart, honey. Maple syrup has many terrific benefits but mainly because it’s an excellent source of manganese and zinc.
Maple syrup is a thick, viscous liquid that’s made from the sap of the sugar of the black or red maple tree. The production of maple syrup simply starts with piercing the tree to allow the sap to run out freely – this sap has a very low sugar content when first exploited and is flavour free. But with the boiling process it evaporates to create the sweet syrup we all know and love.
The manganese content in maple syrup is vital to the production of enzymes in your body that are important from the bodies natural antioxidant defense and also for the production of energy. 1 tiny ounce of maple syrup can supply us with as much as 22% of our daily quantity of this mineral.
Another of the principal health benefits of maple syrup is that it functions as a good sweetener if you’re trying to look after your heart. The zinc content of maple syrup functions as an antioxidant to help prevent damage caused by cholesterol and other fats. This means that maple syrup may empower your body to heal better than it would without the additional minerals.
There are a few additional health benefits of maple syrup making it a very healthy food to improve your diet. It is a one hundred percent organic organic food – there is no way in which it can be altered unless adding ingredients to it. Although it’s three times as sweet as cane sugar it has fewer calories!! The sugar content of the maple syrup is completely pure, it’s not reduced, and it goes through no production or processing and therefore is cleaner and better for your body. As you can see, there are lots of health benefits of maple syrup making extremely sweet on your health as well as your diet!