Walnuts

Nuts, Advent, Nutcracker, Christmas Time

People are just going nuts nowadays! In other words, there are many people who have realized the value of eating nuts. Think about all the nuts which are out there: peanuts, walnuts, cashews, pecans, peanuts, etc.. Nuts make a great snack when you’re on the go too. Sometimes, you will see them in the movie theaters. Most of the time, people will put out nuts around the holidays or whenever they have company over. So, what’s the big deal with nuts? Well, for vegetarians, nuts are a great source of vitamins and antioxidants. By way of instance, many nuts contain great stuff like vitamin B, in addition to fiber and magnesium. The antioxidants in nuts are extremely important because they help to fix plenty of damage which can be done on your entire body by things called free radicals. More importantly, most people recognized nuts as having vitamin E in them, which is a great vitamin. Vitamin E is important for protecting and improving our skin, nails and hair….in flip side, it’s what makes us look amazing! If you look closely at a lot of skin care products, often you will see that vitamin E is listed as one of the principal ingredients. So, the next time you’re having a salad or even a yogurt, make sure you throw a few nuts in there.
Are you cutting out a lot of red meat from your diet plan or have a vegan diet? Then you might be worried about getting enough protein. Walnuts are one of the top resources for protein from plants. They’re also high in fiber and rich in vitamins and antioxidants including: B vitamins, vitamin E, and magnesium. And the antioxidants are crucial due to their ability to repair the damage to your cells done by free radicals which can cause a huge selection of health problems, even cancer.
They’re also high in omega 3 fatty acids. Those are the great kind of fatty acids that have shown to aid in lowering LDL cholesterol. So a well balanced, reduced fat diet that includes walnuts on a daily basis can help you to prevent cardiovascular disease. The FDA (Food and Drug Administration) has released a statement in support of the connection between using a low saturated fat and low cholesterol diet with walnuts can play a key role in reducing the risk of coronary heart disease
And if you’re concerned about the additional calories that adding walnuts to your diet might bring, rest assured that you can add the wholesome benefits of walnuts that you need without radically altering your calories for the day. . You just need to bring an ounce and a half a day, that is somewhere around 20 walnut halves. That makes it easy to find ways to slip them into your diet. Toss a couple into a salad, grab a handful as a snack instead of chips or other unhealthier alternative and you’ll have your daily dose of this new super food and all the benefits that come with it.

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